home workout for beginners

Day 1 : 25-minute cardio. credit cards for low credit scores Day 2 : Basic strength training; perform each exercise for 2 sets of 15 reps, resting 20 to 30 seconds between sets Day 3: Beginner intervals level 2 Day 4: Basic yoga Day 5: Basic strength training; perform each exercise for 2 sets of 15 reps, resting 20 to 30 seconds between sets