cutting sports

A target of 2-2. school sports live 4g per kilogram of bodyweight each day is good for most people on a bodybuilding cut. sports streaming sites free 3 Let’s stay with our example of 90kg bodyweight We have a calorie-intake target of 2000kcals per day and a protein target of 180g (2g per kilo of bodyweight per day) 1g of protein has 4kcals, so this is 720kcals per day